Q: How do I get started?
A: I like to have a 30 minute complimentary phone conversation with a prospective client before we begin working together to ensure we are a good match. In this conversation, I can answer any questions you might have about coaching and I can learn what you hope to achieve in the coaching relationship. If we both agree we are a good match, we will schedule our first session. I will send you a brief pre-work document and a coaching agreement to sign that will document the conditions of our working relationship.
Q: How do we meet and how frequently?
A: I conduct coaching sessions by phone or Skype. I generally meet with new clients weekly or biweekly for hour long sessions. As we continue to work together, the sessions may become more widely spaced.
Q: How much does it cost?
A: I charge $80 per hour and accept credit cards via Square (I will invoice you) or personal checks. I sell sessions in blocks of 4.
Q: How long will we work together?
A: The length of time I work with a client will vary client to client. My goal is to give you tools to use in your life so that ultimately we will no longer need to work together. Typically, I begin working with a new client on a weekly basis, then as the client determines, the sessions become more widely spaced.
Q: What is a session like?
A: The content of a session is dictated by the client. We might go over homework that was assigned in a previous session, or we will discuss anything that has happened in your life that was a source of discomfort since the last time we spoke. I use a combination of teaching and practicing tools with clients that are dictated by what the client brings to the session. At the end of the session, you can expect an email from me to summarize what we spoke about and any homework that has been assigned. I provide up to 30 minutes of additional email or phone support between sessions at no charge.
Q: What results can I expect?
A: You can expect to become more proficient at understanding how your mind and body work together to create your experience of life. You can expect to learn a new way of relating to your life’s experiences to minimize areas of discomfort. You can expect to walk away from our sessions with a toolbox of methods to create a life of increased ease.